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What are considered healthy blood cholesterol levels and how can you reduce high blood cholesterol?

6/30/2012

What are the blood pressure guidelines and how can you reduce your blood pressure?

6/30/2012

What are the physiological responses to exercise?

6/30/2012

What are the training principles of exercise?

6/30/2012

What are stretches you can perform for each muscle?

6/30/2012

Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."

408-688-1586 (cell)
briandanleyfitness.com
https://www.linkedin.com/in/briandanleyfitness
https://www.facebook.com/BrianDanleyFitness

stretches.pdf
File Size:	26 kb
File Type:	pdf

What are the ACSM exercise guidelines for special populations?

6/30/2012

What are the joint range of motions (ROM) and planes of motion of the human body?

6/30/2012

What are the benefits of weight training?

6/30/2012

What actions do particular muscles perform?

6/30/2012

Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."

408-688-1586 (cell)
briandanleyfitness.com
https://www.linkedin.com/in/briandanleyfitness
https://www.facebook.com/BrianDanleyFitness

muscle_actions.pdf
File Size:	35 kb
File Type:	pdf

What's a good exercise program for older adults?

6/30/2012

Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."

408-688-1586 (cell)
briandanleyfitness.com
https://www.linkedin.com/in/briandanleyfitness
https://www.facebook.com/BrianDanleyFitness

exercises_for_older_adults.pdf
File Size:	2212 kb
File Type:	pdf

What are the characteristic differences between slow-twitch and fast-twitch muscle fibers as well as the ATP, LA and oxidative energy systems?

6/30/2012

Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."

408-688-1586 (cell)
briandanleyfitness.com
https://www.linkedin.com/in/briandanleyfitness
https://www.facebook.com/BrianDanleyFitness

energy_systems.pdf
File Size:	9 kb
File Type:	pdf

What are some of the benefits of cardiovascular exercise?

6/30/2012

What are some tips to becoming more physically active?

6/30/2012

What is a recommended supplement schedule?

6/30/2012

Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."

408-688-1586 (cell)
briandanleyfitness.com
https://www.linkedin.com/in/briandanleyfitness
https://www.facebook.com/BrianDanleyFitness

supplements.pdf
File Size:	11 kb
File Type:	pdf

What are some of the benefits of taking certain supplements?

6/30/2012

Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."

408-688-1586 (cell)
briandanleyfitness.com
https://www.linkedin.com/in/briandanleyfitness
https://www.facebook.com/BrianDanleyFitness

supplement_benefits.pdf
File Size:	26 kb
File Type:	pdf

What are the nutrition needs for older athletes?

6/30/2012

Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."

408-688-1586 (cell)
briandanleyfitness.com
https://www.linkedin.com/in/briandanleyfitness
https://www.facebook.com/BrianDanleyFitness

senior_nutrition.pdf
File Size:	1700 kb
File Type:	pdf

What are some healthy protein foods you should eat?

6/30/2012

What are the functions of each of the vitamins and minerals?

6/30/2012

Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."

408-688-1586 (cell)
briandanleyfitness.com
https://www.linkedin.com/in/briandanleyfitness
https://www.facebook.com/BrianDanleyFitness

vit-mineral_functions.pdf
File Size:	33 kb
File Type:	pdf

What are good food sources for particular vitamins and minerals?

6/30/2012

Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."

408-688-1586 (cell)
briandanleyfitness.com
https://www.linkedin.com/in/briandanleyfitness
https://www.facebook.com/BrianDanleyFitness

vit-mineral_food_sources.pdf
File Size:	59 kb
File Type:	pdf

Everything you ever wanted to know about the macro- and micro-nutrients.

6/30/2012

Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."

408-688-1586 (cell)
briandanleyfitness.com
https://www.linkedin.com/in/briandanleyfitness
https://www.facebook.com/BrianDanleyFitness

macro-micro_info.pdf
File Size:	47 kb
File Type:	pdf

What are some tips to eating well for older adults?

6/30/2012

What are the recommended dietary intakes for older adults?

6/30/2012

Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."

408-688-1586 (cell)
briandanleyfitness.com
https://www.linkedin.com/in/briandanleyfitness
https://www.facebook.com/BrianDanleyFitness

dris_for_older_adults.pdf
File Size:	173 kb
File Type:	pdf

What are foods that are easier to chew?

6/30/2012

What are some of the important vitamins and minerals you should ensure you're getting enough of as you get older?

6/30/2012

What are foods you should eat to lose body weight and bodyfat?

6/30/2012

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I'm a personal trainer who loves to help others fulfill their health and fitness goals. I consider myself a bodybuilder in that I live the lifestyle of eating healthy food, working out regularly, and sculpting my body.

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Brian Danley Fitness
2333 Portola Drive, #24
Santa Cruz, CA 95062
408.688.1586

Mon-Fri: 6am-8pm
Sat, Sun: 9am-5pm

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