I'm a personal trainer who loves to help others fulfill their health and fitness goals. I consider myself a bodybuilder in that I live the lifestyle of eating healthy food, working out regularly, and sculpting my body. 

Categories

All
6 Pack Abs
Arthritis
Asthma
Back Pain
Breathing
Caffeine
Cardio
Cholesterol
Coffee
Coordination
Core Exercises
Crossfit
Diabetes
Electrolytes
Endurance Training
"Energy" Drinks
Energy Systems
Exercise
Exercise Guidelines
Exercise Myths
Fiber
Fitness
Flexibility
Gain Bodyweight
Gain Strength
Gym Idiocies
Healthy Habits
Heart Disease
Heat Injuries
"HFCS"
"HIIT"
Hormones
Hydration
Hypertension
Injury Prevention
Injury Treatment
Kettlebells
Knee Pain
Lose Bodyfat
Lose Bodyweight
Massage
Mass Training
Medications
Metabolism
Mind Muscle Link
Motivation Tips
Muscle Actions
Muscle Cramps
Muscle Fiber Types
Muscle Mass
Muscle Soreness
Muscle Strength
Muscle Toning
Nutrient Timing
Nutrition
Nutrition Myths
Obesity
Older Adults
Osteoarthritis
Osteoporosis
Overtraining
Overweight
Pain Management
Physiological Responses
Planes Of Motion
Posture
Power Training
Pregnancy
Processed Food
Psychology
Quick Workout
Range Of Motion
Rest Periods
Running
Sarcopenia
Sedentary Behavior
Set Durations
Setting Goals
Sickness
Sleep
Smart Shopping Strategies
Stability Ball
Steroids
Strength Training
Stress
Stretching
Stroke
Sugar
Supplements
Testosterone
Training Principles
Vegetarian Diet
Weight Training
Whey Protein
Workout Mistakes
Yoga

Archives

November 2018
October 2018
September 2018
August 2018
June 2018
April 2018
March 2018
February 2018
January 2018
November 2017
August 2017
June 2017
March 2017
February 2017
December 2016
August 2016
July 2016
June 2016
May 2016
April 2016
March 2016
February 2016
January 2016
December 2015
October 2015
September 2015
August 2015
July 2015
June 2015
May 2015
April 2015
March 2015
February 2015
January 2015
December 2014
November 2014
September 2014
August 2014
July 2014
June 2014
May 2014
April 2014
March 2014
February 2014
January 2014
December 2013
November 2013
October 2013
September 2013
August 2013
July 2013
June 2013
May 2013
April 2013
March 2013
February 2013
January 2013
December 2012
November 2012
October 2012
September 2012
August 2012
July 2012
June 2012
May 2012
April 2012
March 2012
February 2012
January 2012
December 2011
November 2011
October 2011
September 2011
August 2011
July 2011
June 2011
May 2011
April 2011
March 2011
February 2011