Brian Danley Fitness​​
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​

Is it okay to eat a big meal right before going to bed?

8/31/2011

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What can you do to help decrease your blood pressure?

8/29/2011

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Is HIIT training just a new fad that's overly hyped by the media with little substantiation for its effectiveness as a means to lose bodyweight?

8/24/2011

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Can you obtain the benefits of exercise (e.g., increased strength, muscle mass) without experiencing pain?

8/24/2011

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What happens if you choose not to eat the recommended six to eight meals per day?

8/22/2011

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How much does the cholesterol in foods affect your blood cholesterol?

8/19/2011

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Is coffee good for you?

8/18/2011

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What are some good butt exercises?

8/16/2011

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Are energy drinks a good substitute for coffee?

8/14/2011

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What are the effects of late-night eating on the body?

8/12/2011

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What is the distinction between "metabolism" and "metabolic rate" and how can exercise affect it?

8/4/2011

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What are the dangers associated with either having too little or too much fat in one's diet?

8/4/2011

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What are vitamins, minerals and antioxidants?

8/4/2011

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What causes post-exercise muscle soreness and how can you reduce the onset of an acute injury?

8/4/2011

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What role do hormones play in the human body when exercising?

8/4/2011

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What does VO2 represent and how does exercise affect VO2?

8/4/2011

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How can you reduce the likelihood of muscle cramps during a workout?

8/2/2011

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    I'm a personal trainer who loves to help others fulfill their health and fitness goals. I consider myself a bodybuilder in that I live the lifestyle of eating healthy food, working out regularly, and sculpting my body. 

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Brian Danley Fitness
3390 El Camino Real  #129
Santa Clara, CA  95051
​408.688.1586

Mon-Fri:  6am-8pm
Sat, Sun:  9am-5pm

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  • Welcome
  • About
    • Mission & Philosophy
    • What to Expect
    • Credentials
    • Hours
    • Rates
    • Policies
    • FAQs
    • Home Personal Training
  • Services
    • Fitness & Postural Assessment
    • Online Fitness & Nutrition Coaching
    • Physique >
      • Lose Bodyfat
      • Gain Muscle Mass
    • Performance >
      • Gain Strength
      • Sport-Specific Training
    • General Health
    • Special Populations >
      • Senior Fitness
      • Injury Rehab
    • Flexibility
  • Testimonials
  • Get Started!
    • Why you should sign up
    • Assessment >
      • Assessment Form >
        • Assessment Scores >
          • Readiness to change
          • Kitchen makeover
          • Social support
  • Resources
    • Weight-Loss Tips
    • Nutrition Tips
    • Health Tips
    • Exercise Tips
    • Recommended Tools
    • Research Papers
  • Blog
    • Newsletter
  • Contact
    • Feedback
✕