A recent study has found a correlation with watching a lot of television and decreased life expectancy. This means that there seems to be a connection between excessive TV viewing (i.e., more than three hours daily) and shortened longevity. But this does not mean that watching a lot of TV causes decreased life expectancy. The study just determined that there is a correlation and that's all. Nevertheless, it is eye-opening to think that watching a lot of TV may shorten your existence on earth. The risk of heart disease, cancer, and premature death increased with excessive TV viewing. Of note, those that watch a lot of TV tend to eat less healthy foods (i.e., sugary, processed foods). Of course, if you watch a lot of TV you're not very active--certainly puts you at increased risk of heart disease and cancer.
BOTTOM LINE: Watch less than two hours of TV daily and get out there and exercise to live a longer life.
Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."
Brian Danley, CFT "Motivation is what gets you started. Habit is what keeps you going." 408-688-1586 (cell) briandanleyfitness.com https://www.linkedin.com/in/briandanleyfitness https://www.facebook.com/BrianDanleyFitness
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I'm a personal trainer who loves to help others fulfill their health and fitness goals. I consider myself a bodybuilder in that I live the lifestyle of eating healthy food, working out regularly, and sculpting my body.