The journey from fat to fit involves three major elements: resistance training, stretching and cardio training.
This Infographic – Legendary guide to fitness workouts - Was Created By Garagegymplanner
What's a great low-impact cardio exercise that puts less stress on your back, hips, knees and ankles?
Is HIIT training just a new fad that's overly hyped by the media with little substantiation for its effectiveness as a means to lose bodyweight?
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I'm a personal trainer who loves to help others fulfill their health and fitness goals. I consider myself a bodybuilder in that I live the lifestyle of eating healthy food, working out regularly, and sculpting my body.