- Lose weight if you're overweight
- Stay active by exercising
- Be sure to stretch daily
- If you smoke, stop!
- Use assistive devices (e.g., cane) as needed
- Apply ice for your joint pain
- Use your larger joints to do more work
- Practice good posture
- Eat healthy foods
Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."