The importance of getting adequate sleep cannot be overstated. Not getting enough sleep can affect your ability to concentrate, your level of happiness, the functioning of your immune system, your appetite, and your energy level. Learn how to get better sleep by reading the tips in this graphic:
Brian Danley, CFT "Motivation is what gets you started. Habit is what keeps you going." 408-688-1586 (cell) briandanleyfitness.com https://www.linkedin.com/in/briandanleyfitness https://www.facebook.com/BrianDanleyFitness
Subscribe to get the latest blog content:
I'm a personal trainer who loves to help others fulfill their health and fitness goals. I consider myself a bodybuilder in that I live the lifestyle of eating healthy food, working out regularly, and sculpting my body.