Is it okay to "cheat" when performing a weight-lifting exercise and if so, when is it permissible to do so?
The answer is yes, it is okay to cheat or use "body english" when lifting weights. Cheating involves incorporating assistive or ancillary muscles in order to facilitate the execution of a full range-of-motion movement of an exercise (e.g., standing dumbbell bicep curl, barbell row, standing dumbbell lateral raise, etc.). It becomes noticeably apparent when one deliberately hitches the weight upward by utilizing a jerking movement.
If you choose to decide to cheat in order to complete a set, be sure to do so only during the tail end of the last set of an exercise. In other words, cheat only when you're very close to muscle failure. Muscle failure occurs at the point during a set when you would not be able to complete another repetition by yourself even if your life depended on it. Then, and only then, is it permissible to cheat when performing an exercise. The purpose of cheating in this case is to take a muscle slightly past the point of muscle failure and into the realm of near total muscle fatigue. Maximum muscle fiber destruction occurs at this point in which the goal is to gain more strength and muscle mass.
Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."
Brian Danley, CFT "Motivation is what gets you started. Habit is what keeps you going." 408-688-1586 (cell) briandanleyfitness.com https://www.linkedin.com/in/briandanleyfitness https://www.facebook.com/BrianDanleyFitness
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I'm a personal trainer who loves to help others fulfill their health and fitness goals. I consider myself a bodybuilder in that I live the lifestyle of eating healthy food, working out regularly, and sculpting my body.