Eating egg whites and throwing out the egg yolks is a big mistake! To wit: egg yolks contain vitamins A, B2 (riboflavin), B5, B6, B9 (folic acid), B12, and vitamin D in addition to minerals such as selenium, phosphorus, iron, and zinc. Egg yolks are an excellent source of protein (8g each), omega-3 fats and antioxidants such as lutein, zeaxanthin and carotenoids.
Cholesterol should not be thought of as a health concern when eating whole eggs. Why? Because food cholesterol is NOT the same as blood cholesterol. That is, getting more cholesterol from food does NOT necessarily cause higher cholesterol levels within your body. It is a myth perpetuated by the media that cholesterol is the enemy. For one thing, increased blood cholesterol is associated with higher testosterone levels within the blood--that's a good thing! In addition, the media has continued to propagate the myth for several decades that high-saturated fatty diets and cholesterol are the root cause of heart disease and obesity. The irony is that since the eighties, the rate of obesity and Type-2 diabetes in this country has actually increased from eating low-fat, low-cholesterol foods. The real culprit is excessive consumption of refined carbohydrates (sugars)--not fats.
BOTTOM LINE: Egg yolks are a healthy source of vitamins, minerals and antioxidants. Egg yolks are also a valuable source of protein to maintain strong bones and muscle tissue. The only caveat is to eat the yolks in moderation--two to three daily is okay. Athletes and bodybuilders alike are ahead of the general public on this issue--eating whole eggs is the way to go to stay strong and healthy!
Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."
Brian Danley, CFT "Motivation is what gets you started. Habit is what keeps you going." 408-688-1586 (cell) briandanleyfitness.com https://www.linkedin.com/in/briandanleyfitness https://www.facebook.com/BrianDanleyFitness
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I'm a personal trainer who loves to help others fulfill their health and fitness goals. I consider myself a bodybuilder in that I live the lifestyle of eating healthy food, working out regularly, and sculpting my body.