You should increase your intake of fibrous foods, particularly insoluble fiber. Fiber, a complex carbohydrate which digests slowly, provides satiety so eating foods high in fiber reduces your appetite. Result: You eat less food during the day and lose body weight and bodyfat. Most people do not eat enough fiber to maintain a healthy digestive tract. It is recommended that you should eat at least 25g of fiber daily. Eating adequate fiber will soften your stool (necessary if you're experiencing constipation) and facilitate healthy elimination of waste. There are two types of fiber: soluble and insoluble.
Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."
Brian Danley, CFT "Motivation is what gets you started. Habit is what keeps you going." 408-688-1586 (cell) briandanleyfitness.com https://www.linkedin.com/in/briandanleyfitness https://www.facebook.com/BrianDanleyFitness
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I'm a personal trainer who loves to help others fulfill their health and fitness goals. I consider myself a bodybuilder in that I live the lifestyle of eating healthy food, working out regularly, and sculpting my body.