- Have a workout plan
- Time your rest periods
- Crank up the volume
- Focus on immediate goals
- Avoid baggage
- Vary the order of exercises as needed
If you're spending more than two hours in the gym (cardio included), you're wrong! Get to the gym, work out with a purpose, and move out smartly.
Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."