- Take a hot bath with epsom salts.
- Get periodic deep-tissue massages.
- Stretch as soon as possible after your workout.
- Perform light cardio such as walking or biking.
- Perform light weight training the day after your hard workout, targeting the same muscle groups.
- Increase your water intake.
- Get enough sleep.
Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."