- Vitamins and minerals--prevents malnutrition and nutrient deficiencies
- Phytonutrients--reduces the risk of heart disease, strokes, diabetes, and cancers
- Antioxidants--reduces free-radical damage
- Alkalinity--balances out acidic foods (e.g., grains, proteins)
- Fiber--improves blood sugar level, reduces blood pressure, reduces appetite which contributes to weight loss, and increases digestive health
Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."