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What are the benefits of exercise?

2/10/2011

Comments

 
  • Increased strength, mobility and flexibility
  • Increased energy and stamina
  • Increased endurance
  • Increased bone strength
  • Increased respiratory fitness
  • Increased sex drive
  • Increased lean body mass
  • Increased life expectancy
  • Increased self-esteem and confidence
  • Increased metabolic rate
  • Increased ability to manage stress
  • Increased HDL ("good" cholesterol)
  • Increased peripheral circulation
  • Increased memory capacity (i.e., increased oxygenation)
  • Increased lactate removal per intensity level
  • Decreased loss of muscle
  • Decreased bodyweight
  • Decreased risk of falls
  • Decreased knee pain (i.e., increased tendon strength)
  • Decreased lung disease risk (i.e., increased oxygenation)
  • Decreased joint pain (i.e., increased synovial fluid flow)
  • Decreased reliance on medications
  • Decreased menstrual problems  (i.e., increased endorphin release)
  • Decreased bodyfat
  • Decreased osteoporosis risk  (i.e., increased bone density)
  • Decreased obesity risk  (i.e., increased metabolic rate)
  • Decreased vericose vein risk  (i.e., increased venule valve strength)
  • Decreased lower back pain (i.e., increased abdominal and lumbar strength, increased hamstring flexibility)
  • Decreased nasal congestion
  • Decreased angina risk (i.e., increased blood flow)
  • Decreased anxiety (i.e., increased endorphin release)
  • Decreased bursitis & tendonitis (i.e., increased muscular strength)
  • Decreased cancer risk (i.e., decreased bodyfat)
  • Decreased carpal tunnel syndrome (i.e., increased tendon strength)
  • Decreased constipation (i.e., increased pelvic muscular strength)
  • Decreased depression (i.e., increased oxygenation due to increased blood circulation)
  • Decreased diabetes risk (i.e., improved insulin sensitivity to blood sugar levels)
  • Decreased risk of heart attack and stroke (particularly for those having type-2 diabetes)
  • Decreased fatigue (i.e., increased oxygenation)
  • Decreased glaucoma risk (i.e., decreased ocular pressure behind eyes)
  • Decreased headaches (i.e., increased endorphin release)
  • Decreased heart disease risk (i.e., decreased blood pressure)
  • Decreased hypertension risk  (i.e., increased blood vessel dilation)
  • Decreased insomnia (i.e., decreased stress)
  • Decreased lactate production per intensity
  • Improved posture
  • Improved balance
  • Improved functional abilities
  • Improved sleep quality
  • Improved immunity
  • Improved ability to concentrate
  • Improved cognitive function
  • Improved quality of life
  • Improved fatty acid uptake and transport
  • Improved lactate tolerance

Indeed, exercise is the best medicine!!


Brian Danley, CFT
"Motivation is what gets you started.  Habit is what keeps you going."

408-688-1586 (cell)
briandanleyfitness.com
https://www.linkedin.com/in/briandanleyfitness
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Brian Danley, CFT "Motivation is what gets you started. Habit is what keeps you going." 408-688-1586 (cell) briandanleyfitness.com https://www.linkedin.com/in/briandanleyfitness https://www.facebook.com/BrianDanleyFitness
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    I'm a personal trainer who loves to help others fulfill their health and fitness goals. I consider myself a bodybuilder in that I live the lifestyle of eating healthy food, working out regularly, and sculpting my body. 

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Brian Danley Fitness
3390 El Camino Real  #129
Santa Clara, CA  95051
​408.688.1586

Mon-Fri:  6am-8pm
Sat, Sun:  9am-5pm

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  • Welcome
  • About
    • Mission & Philosophy
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    • Credentials
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    • Policies
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    • Home Personal Training
  • Services
    • Fitness & Postural Assessment
    • Online Fitness & Nutrition Coaching
    • Physique >
      • Lose Bodyfat
      • Gain Muscle Mass
    • Performance >
      • Gain Strength
      • Sport-Specific Training
    • General Health
    • Special Populations >
      • Senior Fitness
      • Injury Rehab
    • Flexibility
  • Testimonials
  • Get Started!
    • Why you should sign up
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      • Assessment Form >
        • Assessment Scores >
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          • Kitchen makeover
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