Weight or resistance training affects body composition, the hormonal system, skeletal system, nervous system, cardiovascular system, pulmonary system, metabolic system, cognitive system, immune system, athletic performance, and quality of life. Specifically, weight training can improve your mood, increase your sex drive, help you to lose weight, help you to sleep better, improve your self-confidence, give you energy, make you more attractive to others, help you to look younger, improve your skin tone, eliminate aches and pains, lengthen your life, and allow you to eat more.
Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."
Brian Danley, CFT "Motivation is what gets you started. Habit is what keeps you going." 408-688-1586 (cell) briandanleyfitness.com https://www.linkedin.com/in/briandanleyfitness https://www.facebook.com/BrianDanleyFitness
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I'm a personal trainer who loves to help others fulfill their health and fitness goals. I consider myself a bodybuilder in that I live the lifestyle of eating healthy food, working out regularly, and sculpting my body.