The typical American tends to eat a diet characterized by excessive saturated and trans fats due to an overconsumption of fast foods and red meat. Foods high in saturated fat include beef, coconut oil, palm kernel oil, palm oil, butter, cheese, and milk. Foods high in trans fat include crisco oil, margarine, butter, shortening, crackers, candies, cookies, cakes, doughnuts, fried foods, baked goods, nondairy creamers, and meats. This is a recipe for a health disaster! The health consequences of eating this way day after day after day will become apparent soon enough when you go get a medical checkup. Here are just some of the health scares:
Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."
Brian Danley, CFT "Motivation is what gets you started. Habit is what keeps you going." 408-688-1586 (cell) briandanleyfitness.com https://www.linkedin.com/in/briandanleyfitness https://www.facebook.com/BrianDanleyFitness
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I'm a personal trainer who loves to help others fulfill their health and fitness goals. I consider myself a bodybuilder in that I live the lifestyle of eating healthy food, working out regularly, and sculpting my body.