Medical research has indicated there are three lifestyle-related factors which have the biggest impact on blood pressure:
You can check my blog under the "Nutrition" link for healthy eating habits although key points to lower blood pressure include:
If you have high blood pressure it may be because your body feels deprived of adequate sleep to be optimally healthy. Strive to get at least six hours of sleep by getting to bed at about the same time each night and waking up at about the same time in the morning. Your body has its own unique biorhythms and ensuring you hit the pillow at the same time each night is what the body "likes". Sweet dreams!
Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."
Brian Danley, CFT "Motivation is what gets you started. Habit is what keeps you going." 408-688-1586 (cell) briandanleyfitness.com https://www.linkedin.com/in/briandanleyfitness https://www.facebook.com/BrianDanleyFitness
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I'm a personal trainer who loves to help others fulfill their health and fitness goals. I consider myself a bodybuilder in that I live the lifestyle of eating healthy food, working out regularly, and sculpting my body.