BOTTOM LINE: Moving in the pool is highly recommended for those who have chronic joint pain and is quite complimentary to walking. The water's buoyancy reduces your bodyweight, thus lessening impact and strain on your joints, bones and muscles. If you suffer from daily joint pain as a result of inflammation, the pool is the solution to keep you active and healthy!
Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."