What is the treatment for text neck? Here are several options:
- perform daily stretching of your neck and shoulder muscles (i.e., pull your arms behind you with elbows locked and squeeze your shoulder blades)
- seek periodic massages (i.e., deep tissue)
- seek a physical therapist
- seek a chiropractor
Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."