Your success at losing bodyweight, gaining muscle mass, getting stronger or more powerful, etc. is primarily dependent on one organ--your brain. How you perceive your bodyweight and what you know it should be, or how you perceive your muscle mass and how much more you know you can put on your frame, or how you perceive your strength or power and how much more you know you can increase it to the next level, depends largely on how you psychologically approach your training. Only until you take your training seriously and understand its importance in terms of how it will impact your ability to achieve success in losing weight, gaining muscle mass, or getting stronger or more powerful--only then will you undoubtedly achieve your fitness goal. Ultimately, your success in feeling comfortable and happy with your physique or strength level is dependent on how strongly you cherish your goals and understanding how much your training will impact the rest of your life.
Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."
Brian Danley, CFT "Motivation is what gets you started. Habit is what keeps you going." 408-688-1586 (cell) briandanleyfitness.com https://www.linkedin.com/in/briandanleyfitness https://www.facebook.com/BrianDanleyFitness
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I'm a personal trainer who loves to help others fulfill their health and fitness goals. I consider myself a bodybuilder in that I live the lifestyle of eating healthy food, working out regularly, and sculpting my body.