Core exercises consist of movements incorporating the lumbar, abdominal, gluteal, and hamstring muscle groups. When these muscles are sufficiently strengthened, the core itself is strengthened. When your core is strengthened you will be able to move more efficiently with improved stabilization and balance. You will also discover you will have better coordination with the ability to move more symmetrically. With all of these benefits of core training, your risk of injury when participating in sports will inevitably be reduced.
Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."
Brian Danley, CFT "Motivation is what gets you started. Habit is what keeps you going." 408-688-1586 (cell) briandanleyfitness.com https://www.linkedin.com/in/briandanleyfitness https://www.facebook.com/BrianDanleyFitness
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I'm a personal trainer who loves to help others fulfill their health and fitness goals. I consider myself a bodybuilder in that I live the lifestyle of eating healthy food, working out regularly, and sculpting my body.