- About 50% of Americans drink sugary beverages daily
- Young males, low-income and black people drink the most soda
- About 5% of Americans drink the equivalent of more than 4 cans of soda daily
BOTTOM LINE: Slowly substitute soda with noncaloric drinks (e.g., water with a slice of lemon, crystal light, etc.).
Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."