You know the best way to reduce your body weight is to decrease your caloric intake. So what foods should you be eating to satisfy this recommendation?
The answer is to eat more low-density caloric foods. Generally, you should eat more foods which contain lots of water and/or fiber. Eating this way will inevitably cause body weight loss. The following are examples of foods to eat as well as foods to limit your consumption:
Brian Danley, CFT "Motivation is what gets you started. Habit is what keeps you going." 408-688-1586 (cell) briandanleyfitness.com https://www.linkedin.com/in/briandanleyfitness https://www.facebook.com/BrianDanleyFitness
Subscribe to get the latest blog content:
I'm a personal trainer who loves to help others fulfill their health and fitness goals. I consider myself a bodybuilder in that I live the lifestyle of eating healthy food, working out regularly, and sculpting my body.